Yoga + Fitness Classes

Make yourself and your climbing better by increasing your coordination, balance, flexibility, endurance, strength, power, speed, and agility.

No experience required and all athletic levels are welcome, focusing on proper form and technique.

Ages 16+

DAYS & TIMES:

Thursdays, 6:00 - 7:00 PM

PRICE:

Members: FREE
Punch Card Holders: 1 punch
Non-Members: $22 per session

YOGA: Movement with Manisha

In this class we will focus on movement, functional poses, and strength through range of motion. Students can expect to feel better posture and relaxation.

DATES & TIMES:

Sundays: 12:30PM - 1:30 PM

PRICE:

Members: FREE (check-in required, membership must be active)
Punch Card Holders: Check-in required; deducts a punch
Non-Members: $22

YOGA: Gentle Yoga with Danielle

Gentle Yoga - a grounded practice that includes breath work to calm the nerves and support joint health. This is a chance to slow down both mind and body. Improves sleep and stress management.

DATES & TIMES:

Wednesdays: 6:30 - 7:30 PM

PRICE:

Members: FREE (check-in required, membership must be active)
Punch Card Holders: Check-in required; deducts a punch
Non-Members: $22

YOGA: Forrest Yoga with Danielle

Forrest Yoga - a special structure that includes myofascial release, core, stability, and a vinyasa sequence that focuses on strength, flexibility, and spine support.

DATES & TIMES:

Saturdays 10:00 - 11:00 AM

PRICE:

Members: FREE (check-in required, membership must be active)
Punch Card Holders: Check-in required; deducts a punch
Non-Members: $22