This class focuses on intentional, steady postures designed to improve flexibility, build foundational strength, and enhance overall stability. With a calm, grounding pace, students learn proper alignment and mindful muscle engagement. It’s ideal for anyone looking to deepen body awareness and support long-term mobility. Ages 16+.
DATES & TIMES:
Mondays from 6:30-7:30pm
PRICE:
- Members: FREE (check-in required, membership must be active)
- Punch Card Holders: Check-in required; deducts a punch
- Non-Members: $22
