This class focuses on intentional, steady postures designed to improve flexibility, build foundational strength, and enhance overall stability. With a calm, grounding pace, students learn proper alignment and mindful muscle engagement. It’s ideal for anyone looking to deepen body awareness and support long-term mobility. Ages 16+.

A dynamic, energizing flow where each movement is guided by the rhythm of your breath. This class links poses smoothly to create heat, improve balance, and cultivate focus. Expect a fluid, uplifting practice that leaves you feeling centered and refreshed. Ages 16+.

A dynamic, energizing class that blends flow yoga with mat Pilates, combining breath-led movement with core-focused strength work. Expect a balanced mix of mobility, stability, and conditioning that builds heat, improves posture, and leaves you feeling strong and refreshed. Participants must be 16+ years old.