YOGA: Stretch, Strengthen & Stability Hatha with Lindsay

This class focuses on intentional, steady postures designed to improve flexibility, build foundational strength, and enhance overall stability. With a calm, grounding pace, students learn proper alignment and mindful muscle engagement. It’s ideal for anyone looking to deepen body awareness and support long-term mobility. Participants must be 16+ years old.

DATES & TIMES:

• Mondays: 6:30 - 7:30 PM

PRICE:

• Members: FREE (check-in required, membership must be active)
• Punch Card Holders: Check-in required; deducts a punch 
• Non-Members: $22