DATES & TIMES:
- Wednesdays from 6:30 - 7:30 pm
PRICE:
- Members: FREE (check-in required, membership must be active)
- Punch Card Holders: Check-in required; deducts a punch
- Non-Members: $22

A dynamic, energizing class that blends flow yoga with mat Pilates, combining breath-led movement with core-focused strength work. Expect a balanced mix of mobility, stability, and conditioning that builds heat, improves posture, and leaves you feeling strong and refreshed. Participants must be 16+ years old.
DATES & TIMES:
PRICE:
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